{"id":2073,"date":"2023-12-13T19:39:00","date_gmt":"2023-12-13T19:39:00","guid":{"rendered":"https:\/\/www.qualfarma.com.br\/vivabem\/?p=2073"},"modified":"2024-10-05T17:02:39","modified_gmt":"2024-10-05T17:02:39","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/","title":{"rendered":"Vitamina B12: para que serve e onde encontrar"},"content":{"rendered":"\n<p>Para nossas fun\u00e7\u00f5es fisiol\u00f3gicas e metab\u00f3licas funcionarem direitinho, nosso organismo precisa de equil\u00edbrio nutricional. Para isso, tem uma vitamina que \u00e0s vezes passa despercebida, mas precisa bastante da nossa aten\u00e7\u00e3o: a&nbsp;<strong>vitamina B12<\/strong>.<\/p>\n\n\n\n<p>A B12 tem um papel muito importante para o nosso bem-estar: n\u00e3o \u00e0 toa, este artigo \u00e9 sobre ela! Vamos entender um pouco mais sobre o que \u00e9, para o que serve e muito mais sobre essa vitamina que d\u00e1 o que falar por a\u00ed? Vem com a gente!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navegue pelo assunto<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#O_que_e_a_vitamina_B12\" >O que \u00e9 a vitamina B12?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Para_que_serve_a_vitamina_B12\" >Para que serve a vitamina B12?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Qual_a_importancia_da_vitamina_B12\" >Qual a import\u00e2ncia da vitamina B12?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Onde_encontrar_vitamina_B12\" >Onde encontrar vitamina B12?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#O_que_causa_a_deficiencia_de_vitamina_B12\" >O que causa a defici\u00eancia de vitamina B12?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Quando_devo_suplementar\" >Quando devo suplementar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#O_que_causa_o_excesso_de_vitamina_B12\" >O que causa o excesso de vitamina B12?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#O_que_fazer_em_caso_de_B12_alta\" >O que fazer em caso de B12 alta?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Onde_comprar_vitamina_B12\" >Onde comprar vitamina B12?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Perguntas_frequentes_sobre_vitamina_B12\" >Perguntas frequentes sobre vitamina B12<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#O_que_acontece_com_a_falta_de_vitamina_de_B12\" >O que acontece com a falta de vitamina de B12?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Como_subir_a_vitamina_B12_rapido\" >Como subir a vitamina B12 r\u00e1pido?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-b12\/#Quais_sao_os_alimentos_que_contem_vitamina_B12\" >Quais s\u00e3o os alimentos que cont\u00eam vitamina B12?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_vitamina_B12\"><\/span>O que \u00e9 a vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O composto B12 \u00e9 um&nbsp;<strong>micronutriente do complexo B essencial&nbsp;<\/strong>para garantir o bom funcionamento do nosso organismo.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_a_vitamina_B12\"><\/span>Para que serve a vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ela desempenha diversas fun\u00e7\u00f5es no nosso organismo, mas, no geral,<strong> ajuda a<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manter a sa\u00fade do sistema nervoso em dia<\/strong>, colaborando com a cria\u00e7\u00e3o de conex\u00f5es neuronais;<\/li>\n\n\n\n<li><strong>Produzir gl\u00f3bulos vermelhos<\/strong>, respons\u00e1veis por levar oxig\u00eanio para o corpo todo;&nbsp;<\/li>\n\n\n\n<li><strong>Ativar o metabolismo&nbsp;<\/strong>para transformar nossa alimenta\u00e7\u00e3o em energia.<\/li>\n<\/ul>\n\n\n\n<p>Isso, claro, sempre que a B12 estiver combinada a uma s\u00e9rie de outros nutrientes e cuidados com a sa\u00fade!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_importancia_da_vitamina_B12\"><\/span>Qual a import\u00e2ncia da vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Muita!&nbsp;<\/strong><\/p>\n\n\n\n<p>Por manter a estabilidade da atividade dos nossos neur\u00f4nios e nosso sangue, o composto B12 em falta ou mesmo em excesso \u2014 embora mais raro \u2014 pode trazer efeitos colaterais para a sa\u00fade a curto e longo prazo.&nbsp;<\/p>\n\n\n\n<p>Por isso, fique de olho: sintomas como cansa\u00e7o, falta de ar, tonturas, perda de apetite e dor de cabe\u00e7a s\u00e3o alguns dos primeiros a surgir quando h\u00e1 a defici\u00eancia da vitamina.&nbsp;<\/p>\n\n\n\n<p>Quer entender mais sobre os benef\u00edcios da vitamina B12 para o corpo humano? Confira o que diz o Dr. Fernando Lemos em seu v\u00eddeo sobre o tema:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VITAMINA B12! Benef\u00edcios e Riscos. Dr. Fernando Lemos - Planeta Intestino.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AM7Dr1mvxFM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_encontrar_vitamina_B12\"><\/span>Onde encontrar vitamina B12?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A B12 \u00e9 encontrada principalmente em alimentos de origem animal, embora tamb\u00e9m existam fontes vegetais da vitamina.&nbsp;<\/p>\n\n\n\n<p>Alguns exemplos s\u00e3o: carnes, ovos, latic\u00ednios, peixes como salm\u00e3o e atum, cogumelos, gr\u00e3os germinados como gr\u00e3o-de-bico, cereais fortificados e bebidas a base de vegetais, como leites de soja e am\u00eandoa.&nbsp;<\/p>\n\n\n\n<p>Mas h\u00e1 tamb\u00e9m uma s\u00e9rie de suplementos de B12, naturais ou sint\u00e9ticos \u2014 normalmente usados por pessoas com <a href=\"https:\/\/www.qualfarma.com.br\/vivabem\/dieta-vegetariana-como-comecar-uma-vida-sem-carne\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietas vegetarianas<\/a> \u2014, que podem ser acessados.&nbsp;<\/p>\n\n\n\n<p>Alguns exemplos de produto para esse tipo de suplementa\u00e7\u00e3o s\u00e3o:<\/p>\n\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2067\" class=\"elementor elementor-2067\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c3fac52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c3fac52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58855b8d\" data-id=\"58855b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4037fc43 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"4037fc43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_4037fc43-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_4037fc43 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_4037fc43 .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n#uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_4037fc43 .ue_card_carousel_image_overlay\n{\n  transition: all 300ms;\n}\n\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_4037fc43 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_4037fc43 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_4037fc43 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_4037fc43 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n\n#uc_card_carousel_elementor_4037fc43 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_4037fc43 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_4037fc43 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_4037fc43 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\t#uc_card_carousel_elementor_4037fc43 .owl-stage\n        {\n            transition-timing-function: linear!important;\n        }\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_4037fc43 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_4037fc43-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_4037fc43\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-27d6ac1\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/vitamina-b12-omix.jpeg\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/vitamina-b12-omix.jpeg\" alt=\"Vitamina B12 Omix\" width=\"500\" height=\"500\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Vitamina B12 Omix <\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/vitamina-b12-omix-470mg-com-70-capsulas\/p\" title=\"Quero conhecer\"  target='_blank'>Quero conhecer<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ba2d73\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/nutrify-vitamina-b12.png\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/nutrify-vitamina-b12.png\" alt=\"Nutrify vitamina b12\" width=\"1000\" height=\"1000\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Vitamina B12 Nutrify<\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/vitamina-b12\/p\" title=\"Quero conhecer\"  target='_blank'>Quero conhecer<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-b9ed134\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/690935201738.jpeg\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/690935201738.jpeg\" alt=\"690935201738\" width=\"500\" height=\"500\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Vitamina B12 Miligrama<\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/vitamina-b12-500mcg-30-capsulas-vegetais-de-tapioca\/p\" title=\"Quero conhecer\"  target='_blank'>Quero conhecer<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>De qualquer forma, n\u00e3o se esque\u00e7a: \u00e9 altamente indicado que voc\u00ea fale com um m\u00e9dico, nutr\u00f3logo ou nutricionista antes de usar qualquer tipo de suplemento, ok?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_causa_a_deficiencia_de_vitamina_B12\"><\/span>O que causa a defici\u00eancia de vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A defici\u00eancia de B12 costuma ser causada por:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consumo<strong>&nbsp;insuficiente<\/strong>&nbsp;de fontes de B12;&nbsp;<\/li>\n\n\n\n<li>Doen\u00e7a&nbsp;<strong>autoimune<\/strong>;<\/li>\n\n\n\n<li>Dificuldade de absor\u00e7\u00e3o ou&nbsp;<strong>absor\u00e7\u00e3o inadequada<\/strong>&nbsp;da B12 por parte do organismo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>No \u00faltimo caso, esse tipo de desajuste pode ser causado por raz\u00f5es que v\u00e3o desde outras defici\u00eancias do organismo ao uso de medicamentos que podem afetar a capacidade de absor\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_devo_suplementar\"><\/span>Quando devo suplementar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Normalmente \u00e9 necess\u00e1rio suplementar quando h\u00e1 baixos n\u00edveis de B12 no sangue.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2024\/08\/suplementar-vitamina-b12-1.png\" alt=\"Cumbuca de frutas e leite\" class=\"wp-image-3927\" srcset=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2024\/08\/suplementar-vitamina-b12-1.png 750w, https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2024\/08\/suplementar-vitamina-b12-1-300x200.png 300w, https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2024\/08\/suplementar-vitamina-b12-1-150x100.png 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">Fazer a suplementa\u00e7\u00e3o correta da vitamina B12 \u00e9 essencial para o pleno funcionamento do organismo<\/figcaption><\/figure>\n\n\n\n<p>\u00c9 recomendado que essa suplementa\u00e7\u00e3o, por\u00e9m, seja feita com o acompanhamento de um profissional de sa\u00fade. S\u00f3 esse profissional, afinal, poder\u00e1 entender as causas da defici\u00eancia de B12 e determinar o melhor plano de a\u00e7\u00e3o para corrigir o problema.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_causa_o_excesso_de_vitamina_B12\"><\/span>O que causa o excesso de vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Embora seja raro, a eleva\u00e7\u00e3o dos n\u00edveis de B12 pode estar associada a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as inflamat\u00f3rias;&nbsp;<\/li>\n\n\n\n<li>Doen\u00e7as hep\u00e1ticas;<\/li>\n\n\n\n<li>Neoplasias;&nbsp;<\/li>\n\n\n\n<li>Doen\u00e7as autoimunes ou com origem na medula \u00f3ssea.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Vale lembrar que investigar as origens do problema com um profissional de sa\u00fade \u00e9 sempre o mais recomendado.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_fazer_em_caso_de_B12_alta\"><\/span>O que fazer em caso de B12 alta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Marcar uma consulta ou retorno com o m\u00e9dico generalista ou especialista, entender os pr\u00f3ximos passos e dar mais aten\u00e7\u00e3o \u00e0 sua sa\u00fade at\u00e9 solucionar o problema. Combinado?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_comprar_vitamina_B12\"><\/span>Onde comprar vitamina B12?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pelo&nbsp;<strong>Qualfarma<\/strong>&nbsp;voc\u00ea encontra facilmente as melhores ofertas de vitamina B12 dispon\u00edveis no mercado e descobre aquela que tem o melhor custo-benef\u00edcio para voc\u00ea.<\/p>\n\n\n\n<p>Para isso, basta:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Acessar a <a href=\"https:\/\/www.qualfarma.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e1gina inicial do Qualfarma<\/a>;&nbsp;<\/li>\n\n\n\n<li>Digitar<strong>&nbsp;\u201cvitamina B12\u201d<\/strong>&nbsp;no campo de busca;&nbsp;<\/li>\n\n\n\n<li>Conferir as ofertas encontradas pelo comparador e escolher a sua!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perguntas_frequentes_sobre_vitamina_B12\"><\/span>Perguntas frequentes sobre vitamina B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A B12 ainda \u00e9 um nutriente que desperta muitas d\u00favidas, principalmente entre pessoas vegetarianas e veganas \u2013 embora todos devam sempre estar atentos aos n\u00edveis do nutriente.&nbsp;<\/p>\n\n\n\n<p>Por isso, vamos dar uma conferida em algumas das perguntas mais frequentes sobre a B12.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_acontece_com_a_falta_de_vitamina_de_B12\"><\/span>O que acontece com a falta de vitamina de B12?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A falta de B12 pode acabar nos causando problemas de sa\u00fade que, se n\u00e3o tratados com a devida aten\u00e7\u00e3o, podem progredir e se tornar extremamente s\u00e9rios.&nbsp;<\/p>\n\n\n\n<p>Confira a seguir alguns dos problemas que podem ser causados pela falta de B12 em casos leves e mais graves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fraqueza e fadiga;<\/li>\n\n\n\n<li>Irritabilidade;<\/li>\n\n\n\n<li>Diarreia;<\/li>\n\n\n\n<li>Problemas de concentra\u00e7\u00e3o;<\/li>\n\n\n\n<li>Falta de ar e tonturas;<\/li>\n\n\n\n<li>Anemia;&nbsp;<\/li>\n\n\n\n<li>Perda de equil\u00edbrio;<\/li>\n\n\n\n<li>Depress\u00e3o;<\/li>\n\n\n\n<li>Dem\u00eancia.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_subir_a_vitamina_B12_rapido\"><\/span>Como subir a vitamina B12 r\u00e1pido?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c9 preciso fazer um acompanhamento m\u00e9dico para saber a melhor forma de aumentar a B12, mas usualmente os n\u00edveis do micronutriente aumentam por conta de suplementa\u00e7\u00e3o ou consumo de alimentos de origem animal: carnes vermelhas ou brancas, ovos, leite e derivados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_alimentos_que_contem_vitamina_B12\"><\/span>Quais s\u00e3o os alimentos que cont\u00eam vitamina B12?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Alguns dos alimentos que mais concentram B12 s\u00e3o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00edgado de boi;&nbsp;<\/li>\n\n\n\n<li>Atum;&nbsp;<\/li>\n\n\n\n<li>Salm\u00e3o;<\/li>\n\n\n\n<li>Carne mo\u00edda;&nbsp;<\/li>\n\n\n\n<li>Leite;&nbsp;<\/li>\n\n\n\n<li>Iogurte;&nbsp;<\/li>\n\n\n\n<li>Ovo;&nbsp;<\/li>\n\n\n\n<li>Cereais ou bebidas fortificadas.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Agora que tiramos suas d\u00favidas, o que acha de marcar aquela consulta anual com o profissional de sua confian\u00e7a? Fazer o acompanhamento m\u00e9dico \u00e9 essencial para ficar com a sa\u00fade em dia. At\u00e9 a pr\u00f3xima!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embora pouco se fale da B12, ela \u00e9 fundamental para ter aquele pique di\u00e1rio\u00a0\u2013\u00a0entre outros benef\u00edcios.<\/p>\n","protected":false},"author":7,"featured_media":3929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","footnotes":""},"categories":[103],"tags":[79,83],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas-e-suplementos","tag-bem-estar","tag-vitaminas-e-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12: para que serve e onde encontrar<\/title>\n<meta name=\"description\" content=\"Ouviu falar da vitamina B12 e quer saber mais sobre suas fun\u00e7\u00f5es para o nosso bem-estar? 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