{"id":1546,"date":"2024-12-03T09:21:26","date_gmt":"2024-12-03T09:21:26","guid":{"rendered":"https:\/\/www.qualfarma.com.br\/vivabem\/?p=1546"},"modified":"2024-12-03T09:21:29","modified_gmt":"2024-12-03T09:21:29","slug":"vitamina-d","status":"publish","type":"post","link":"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/","title":{"rendered":"Vitamina D: o que \u00e9, para que serve e principais benef\u00edcios"},"content":{"rendered":"\n<p>A <strong>vitamina D<\/strong> \u00e9 um dos nutrientes mais comentados quando falamos em sa\u00fade e bem-estar \u2014 e com raz\u00e3o. Al\u00e9m de ser essencial para manter os ossos fortes e saud\u00e1veis, ela tamb\u00e9m desempenha um papel crucial na imunidade e at\u00e9 mesmo no humor. <\/p>\n\n\n\n<p>Neste artigo, voc\u00ea vai entender tudo sobre a vitamina D: o que ela \u00e9, para que serve, onde encontr\u00e1-la e como evitar sua defici\u00eancia. Vamos juntos nessa jornada pela sua sa\u00fade? Boa leitura!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navegue pelo assunto<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#O_que_e_a_vitamina_D\" >O que \u00e9 a vitamina D?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Para_que_serve_a_vitamina_D\" >Para que serve a vitamina D?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Onde_encontrar_vitamina_D\" >Onde encontrar vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Qual_a_importancia_da_vitamina_D\" >Qual a import\u00e2ncia da vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#O_que_causa_a_deficiencia_de_vitamina_D\" >O que causa a defici\u00eancia de vitamina D?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#O_que_a_falta_de_vitamina_D_pode_causar\" >O que a falta de vitamina D pode causar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Quando_devo_suplementar\" >Quando devo suplementar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Qual_o_nivel_normal_de_vitamina_D_no_sangue\" >Qual o n\u00edvel normal de vitamina D no sangue?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Perguntas_frequentes\" >Perguntas frequentes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Qual_e_a_diferenca_entre_vitamina_D2_e_D3\" >Qual \u00e9 a diferen\u00e7a entre vitamina D2 e D3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Preciso_tomar_sol_todos_os_dias_para_obter_vitamina_D\" >Preciso tomar sol todos os dias para obter vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Criancas_e_bebes_precisam_de_vitamina_D\" >Crian\u00e7as e beb\u00eas precisam de vitamina D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.qualfarma.com.br\/vivabem\/vitamina-d\/#Quais_sao_os_alimentos_mais_ricos_em_vitamina_D\" >Quais s\u00e3o os alimentos mais ricos em vitamina D?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_a_vitamina_D\"><\/span>O que \u00e9 a vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conhecida por ser produzida pelo nosso corpo principalmente a partir da exposi\u00e7\u00e3o ao sol, a vitamina D \u2014 D3 ou colecalciferol \u2014 \u00e9 um nutriente imprescind\u00edvel para a sa\u00fade dos nossos m\u00fasculos, ossos e sistema imunol\u00f3gico.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_que_serve_a_vitamina_D\"><\/span>Para que serve a vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sua principal a\u00e7\u00e3o \u00e9 <strong>ajudar nosso corpo na absor\u00e7\u00e3o e regula\u00e7\u00e3o de c\u00e1lcio e f\u00f3sforo<\/strong>, minerais essenciais para a manuten\u00e7\u00e3o e fortalecimento dos ossos e dentes.&nbsp;<\/p>\n\n\n\n<p>Ainda, o nutriente tamb\u00e9m <strong>tem um papel importante na regula\u00e7\u00e3o da serotonina e no <\/strong><a href=\"https:\/\/www.qualfarma.com.br\/vivabem\/como-fortalecer-a-imunidade\/\" target=\"_blank\" rel=\"noreferrer noopener\">aumento da imunidade<\/a> \u2014 o que, consequentemente, auxilia no combate contra infec\u00e7\u00f5es virais e outras doen\u00e7as.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Onde_encontrar_vitamina_D\"><\/span>Onde encontrar vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muito se diz sobre como a exposi\u00e7\u00e3o \u00e0 luz solar podem colaborar para a produ\u00e7\u00e3o deste importante composto, j\u00e1 que raios ultravioletas podem ativar a s\u00edntese do nutriente. <\/p>\n\n\n\n<p>Mas n\u00e3o \u00e9 apenas por meio do sol que podemos encontrar esse importante composto: <strong>alimentos de origem animal como a gema dos ovos, queijos e peixes mais gordurosos como atum, salm\u00e3o e sardinha<\/strong> tamb\u00e9m s\u00e3o ricos no nutriente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_a_importancia_da_vitamina_D\"><\/span>Qual a import\u00e2ncia da vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Em quantidades apropriadas, a vitamina:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colabora com a sa\u00fade dos ossos:<\/strong> a vitamina D facilita a absor\u00e7\u00e3o de c\u00e1lcio e f\u00f3sforo no organismo, prevenindo doen\u00e7as como osteoporose e ajudando na forma\u00e7\u00e3o \u00f3ssea em crian\u00e7as;<\/li>\n\n\n\n<li><strong>Fortalece o sistema imunol\u00f3gico:<\/strong> atua na produ\u00e7\u00e3o de c\u00e9lulas de defesa, protegendo contra infec\u00e7\u00f5es, como gripes e resfriados, e at\u00e9 mesmo doen\u00e7as autoimunes;<\/li>\n\n\n\n<li><strong>Melhora as fun\u00e7\u00f5es cognitivas:<\/strong> estudos mostram que n\u00edveis adequados de vitamina D est\u00e3o associados \u00e0 preserva\u00e7\u00e3o da mem\u00f3ria e \u00e0 redu\u00e7\u00e3o do risco de dem\u00eancias em idosos;<\/li>\n\n\n\n<li><strong>Reduz o risco de doen\u00e7as cardiovasculares:<\/strong> ao ajudar na regula\u00e7\u00e3o da press\u00e3o arterial e na sa\u00fade vascular, a vitamina D diminui a chance de hipertens\u00e3o e problemas card\u00edacos.<\/li>\n<\/ul>\n\n\n\n<p>Ou seja, respondendo \u00e0 pergunta inicial, ela \u00e9 extremamente importante.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_causa_a_deficiencia_de_vitamina_D\"><\/span>O que causa a defici\u00eancia de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Geralmente, a defici\u00eancia desse composto \u00e9 causada pela <strong>falta de exposi\u00e7\u00e3o \u00e0 luz solar<\/strong> e por uma <strong>dieta pobre em alimentos ricos no nutriente<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Por\u00e9m, a defici\u00eancia tamb\u00e9m pode ser causada por dificuldades de absor\u00e7\u00e3o do pr\u00f3prio corpo ou mesmo o consumo de medicamentos que interferem nessa absor\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_a_falta_de_vitamina_D_pode_causar\"><\/span>O que a falta de vitamina D pode causar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A falta da vitamina por um per\u00edodo prolongado pode culminar em <strong>problemas \u00f3sseos<\/strong> como a osteoporose e incid\u00eancia de fraturas para adultos, raquitismo e atraso no crescimento para crian\u00e7as.&nbsp;<\/p>\n\n\n\n<p>Mas o problema n\u00e3o est\u00e1 relacionado apenas a doen\u00e7as \u00f3sseas. A defici\u00eancia tamb\u00e9m est\u00e1 ligada ao maior risco de desenvolvimento de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as autoimunes;&nbsp;<\/li>\n\n\n\n<li>Doen\u00e7as cardiovasculares;<\/li>\n\n\n\n<li>Doen\u00e7as neuropsiqui\u00e1tricas;<\/li>\n\n\n\n<li>Dist\u00farbios metab\u00f3licos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Al\u00e9m disso, embora a defici\u00eancia da vitamina possa n\u00e3o apresentar nenhum sintoma, h\u00e1 tamb\u00e9m uma s\u00e9rie de sintomas que pode estar relacionada ao problema. S\u00e3o eles:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fadiga;&nbsp;<\/li>\n\n\n\n<li>Fraqueza muscular;&nbsp;<\/li>\n\n\n\n<li>Altera\u00e7\u00f5es de humor;&nbsp;<\/li>\n\n\n\n<li>Sinais de depress\u00e3o;<\/li>\n\n\n\n<li>Maior incid\u00eancia de infec\u00e7\u00f5es;&nbsp;<\/li>\n\n\n\n<li>Queda de cabelo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_devo_suplementar\"><\/span>Quando devo suplementar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A suplementa\u00e7\u00e3o de vitamina D deve acontecer <strong>quando houver a defici\u00eancia do nutriente e a indica\u00e7\u00e3o e acompanhamento de um profissional de sa\u00fade<\/strong> de sua confian\u00e7a, seja um cl\u00ednico geral ou um especialista.&nbsp;<\/p>\n\n\n\n<p>Como o excesso da vitamina tamb\u00e9m pode ser mal\u00e9fico para a nossa sa\u00fade, podendo causar intoxica\u00e7\u00e3o e n\u00edveis elevados de c\u00e1lcio no sangue, o acompanhamento m\u00e9dico \u00e9 extremamente necess\u00e1rio.&nbsp;<\/p>\n\n\n\n<p>Entre os suplementos dispon\u00edveis no mercado para esse tipo de tratamento, est\u00e3o:&nbsp;<\/p>\n\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2062\" class=\"elementor elementor-2062\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64623e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64623e33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388e7a2e\" data-id=\"388e7a2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-426f0f98 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"426f0f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_426f0f98-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_426f0f98 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_426f0f98 .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n#uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_426f0f98 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\tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n\n#uc_card_carousel_elementor_426f0f98 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_426f0f98 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_426f0f98 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_426f0f98 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\t#uc_card_carousel_elementor_426f0f98 .owl-stage\n        {\n            transition-timing-function: linear!important;\n        }\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_426f0f98 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_426f0f98-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_426f0f98\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-27d6ac1\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-addera.jpeg\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-addera.jpeg\" alt=\"Suplemento de vitamina D Addera\" width=\"500\" height=\"500\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Addera + Energia 1000ui Vitamina D<\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/addera-energia-1000ui-vitamina-d-com-30-comprimidos\/p\" title=\"!Quero essa\"  target='_blank'>!Quero essa<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-5ba2d73\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-aide3.webp\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-aide3.webp\" alt=\"Suplemento de vitamina D Aid\u00ea 3\" width=\"1000\" height=\"1000\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Aid\u00ea Suplemento Vitamina D Eurofarma<\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/aide-suplemento-de-vitamina-d-eurofarma-20ml\/p\" title=\"!Quero essa\"  target='_blank'>!Quero essa<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-b9ed134\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_placeholder\">\n          <img decoding=\"async\" src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-demi-d.png\"  src=\"https:\/\/www.qualfarma.com.br\/vivabem\/wp-content\/uploads\/2023\/12\/suplemento-de-vitamina-d-demi-d.png\" alt=\"Suplemento de vitamina D Demi D\" width=\"500\" height=\"500\">\n          <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:rtl;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\tDemi D Colecalciferol 1.000ui<\/div>\n          \t\n    \n      \n        \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/www.qualfarma.com.br\/demi-d-colecalciferol-1.000ui-30-comprimidos\/p\" title=\"!Quero essa\"  target='_blank'>!Quero essa<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_o_nivel_normal_de_vitamina_D_no_sangue\"><\/span>Qual o n\u00edvel normal de vitamina D no sangue?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Segundo<a href=\"https:\/\/ge.globo.com\/eu-atleta\/saude\/reportagem\/2023\/03\/16\/c-vitamina-d-baixa-veja-sintomas-riscos-e-niveis-ideais.ghtml\"> not\u00edcia com dados da SBEM<\/a> (Sociedade Brasileira de Endocrinologia e Metabologia), os n\u00edveis normais do nutriente no sangue s\u00e3o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entre <strong>20 mg\/mL e 60 mg\/mL<\/strong> para adultos saud\u00e1veis;&nbsp;<\/li>\n\n\n\n<li>Entre <strong>30 mg\/mL e 60 mg\/mL<\/strong> para grupos de risco, como idosos, gestantes e pessoas com doen\u00e7as autoimunes, inflamat\u00f3rias, problemas de m\u00e1 absor\u00e7\u00e3o, a pr\u00f3pria osteoporose, entre outras.<\/li>\n<\/ul>\n\n\n\n<p>Quer entender mais sobre a import\u00e2ncia de repor a vitamina D quando seus n\u00edveis s\u00e3o insuficientes? Veja o v\u00eddeo do Dr. Juliano Teles sobre o tema:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Por que todos devem repor a VITAMINA D  | Dr Juliano Teles\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/OBtAT-y8QtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perguntas_frequentes\"><\/span>Perguntas frequentes <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u00e1 muitas d\u00favidas em torno da import\u00e2ncia desse famoso composto e o que sua falta pode causar \u2014 at\u00e9 porque, muitas vezes, a defici\u00eancia n\u00e3o apresenta nem mesmo sintomas.&nbsp;<\/p>\n\n\n\n<p>A seguir, confira as respostas para algumas das principais quest\u00f5es envolvendo o tema.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_a_diferenca_entre_vitamina_D2_e_D3\"><\/span>Qual \u00e9 a diferen\u00e7a entre vitamina D2 e D3?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A vitamina D2 (ergocalciferol) \u00e9 encontrada em fontes vegetais, como cogumelos, enquanto a vitamina D3 (colecalciferol) \u00e9 de origem animal e sintetizada pelo corpo a partir da exposi\u00e7\u00e3o solar. A D3 \u00e9 mais eficaz para o organismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preciso_tomar_sol_todos_os_dias_para_obter_vitamina_D\"><\/span>Preciso tomar sol todos os dias para obter vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e3o necessariamente. Para a maioria das pessoas, 10 a 15 minutos de sol, tr\u00eas vezes por semana, s\u00e3o suficientes. Caso voc\u00ea n\u00e3o consiga se expor ao sol regularmente, alimentos ricos em vitamina D e suplementos podem ajudar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Criancas_e_bebes_precisam_de_vitamina_D\"><\/span>Crian\u00e7as e beb\u00eas precisam de vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sim, especialmente rec\u00e9m-nascidos e crian\u00e7as em fase de crescimento. O pediatra pode recomendar suplementa\u00e7\u00e3o em gotas, dependendo da alimenta\u00e7\u00e3o e exposi\u00e7\u00e3o solar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_alimentos_mais_ricos_em_vitamina_D\"><\/span>Quais s\u00e3o os alimentos mais ricos em vitamina D?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Os peixes gordurosos, como salm\u00e3o e atum, s\u00e3o as melhores fontes. Outros alimentos incluem gema de ovo, queijos e produtos fortificados.<\/p>\n\n\n\n<p>E a\u00ed, tirou suas d\u00favidas sobre a import\u00e2ncia desse composto? Sempre que tiver alguma quest\u00e3o sobre sa\u00fade e bem-estar, pode contar com a gente!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fama da vitamina D n\u00e3o \u00e9 \u00e0 toa: seu bem-estar depende \u2013 e muito! \u2013 dela.<\/p>\n","protected":false},"author":7,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tpgb_global_settings":"","footnotes":""},"categories":[103],"tags":[79,83],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas-e-suplementos","tag-bem-estar","tag-vitaminas-e-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D: entenda para que serve e seus principais benef\u00edcios<\/title>\n<meta name=\"description\" content=\"A Vitamina D \u00e9 essencial para o pleno funcionamento do corpo humano. 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